Best Hiking Backpack For Short Torso in 2023 : Best Of The Best
In the world of hiking gear, it’s common to see many blogs related to backpacks and many of them are for taller people. But what about those with shorter torsos, who navigate the trails with a different set of needs and preferences?
You see, hiking backpacks are generally made with a standard fit, catering to the majority of outdoor enthusiasts. They are often large and that is often a problem for short torso people.
I believe that just as the trail welcomes hikers of all backgrounds and skill levels, it should also be accessible to those with shorter torsos. After all, adventure knows no height restrictions.
So, this blog is dedicated to all the incredible women out there who dare to explore the great outdoors. I am here to guide you through the often challenging quest for the perfect hiking backpack tailored specifically for shorter torsos.
Our Top Picks
How To Measure Torso For Hiking Backpack?
When I had to purchase my hiking backpack first I measured my torso length accurately.
I used a soft measuring tape and got a friend’s help. I stood against a wall, ensuring my head and spine touched it.
While looking in a mirror, I located the C7 vertebra – a bony bump at my neck’s base.
I also marked my iliac crests (hip bones).
Measuring the distance between these marks with the tape provided my torso length. But maintaining proper posture was crucial to avoid inaccuracies. So for measuring your torso accurately you can also follow this step.
On hiking trails, I’ve learned that the right backpack makes all the difference. So this backpack is a true game-changer, especially for those with shorter torsos.
Here’s where this backpack truly shines for shorter torsos. The cinch-and-roll closure, combined with crossing webbing straps, allows you to customize the fit to perfection.
No more fumbling with ill-fitting backpacks that leave you uncomfortable and sore after a long hike. This one conforms to your body like it was tailor-made for you.
The nylon lining and zipper closure give it that rugged feel I love in outdoor gear. The all-new A.C. (Air Current) Frame with its impressive 50lb (22.7kg) load rating ensures that you can carry everything you need for your adventure without feeling bogged down.
One of the best features of this backpack is the dual-density shoulder harness, complete with load-lifter straps. It is designed with precision, ensuring that the weight is distributed comfortably and efficiently.
And the removable sternum strap and whistle buckle provide that extra layer of safety that’s crucial when you’re out in the wilderness.
Now, let’s look at its versatility. The removable lid compartment with a DWR-treated zipper is also a game-changer. It converts into an optional chest pack that you can wear on your front. It makes accessing essentials on the go a breeze, and it’s just one of those thoughtful details that set this backpack apart.
Of course, staying hydrated on the trail is paramount, and this backpack has you covered their. With a hydration port and an internal hydration sleeve, you can easily carry your water bladder and sip on the go without missing a beat.
| Pros | Cons |
|---|---|
| Nice amount of space | Buckles are weak |
| Fit like glove | |
| Lightweight | |
| Customizable |
On second number it is a backpack that also understands the importance of comfort and the right fit for your unique bodies. No more discomfort on those long hikes; this backpack has your back, quite literally.
The fixed top lid with a zippered pocket is a perfect spot to stash your essentials, whether it’s your trail map, snacks, or a small first-aid kit. Everything you need is within easy reach, ensuring a hassle-free hiking experience.
But what caught my attention about this backpack is the fact that this backpack is Osprey Daylite compatible. With front panel cord loop attachment points, you have the option to expand your carrying capacity. It’s like having the flexibility to customize your backpack according to your adventure’s needs.
So if you’re in the mood for a hiking backpack that is designed with shorter torsos in mind, this backpack combines a tailored fit, convenience, and versatility in a truly impressive way and it could be your choice.
| Pros | Cons |
|---|---|
| More roomy for gears | Pockets are tricky to use |
| Comfortable Design | |
| Adjustable | |
| Superb design |
As a hiker, I could sense that it’s also something special. Made with high-quality polyester and imported with care, this backpack is all about dynamic comfort.
First of all thanks to the free-float a3 system, it’s like this backpack was custom-made for your body. The hip belt, shoulder harnesses, and lower back panel adapt and conform to your unique shape, ensuring a level of comfort that’s unparalleled.
It also boasts an adaptable fit system that’s the epitome of custom pack fit. With three adjustable torso sizes and fit ranges that overlap with one another, you have the flexibility to size up or down to perfectly accommodate your body shape. No more settling for a one-size-fits-all approach; this backpack understands that we’re all different.
The Aircushion Backpanel takes it up a notch. The padding provides exceptional on-the-back breathability, eliminates pesky pressure points, and offers moisture-wicking cooling benefits. You’ll stay comfortable and dry, even during the most challenging hikes.
And here’s a little extra touch that I appreciate – the Polygiene Stays Fresh Technology. It’s not just about function; it’s about keeping your pack smelling fresh.
This technology inhibits the growth of odor, ensuring that your backpack stays fresher, and longer. It’s a detail that shows the thoughtfulness behind this backpack’s design.
This backpack combines dynamic comfort, an adaptable fit system, breathable design, and odor control in a truly remarkable way.
| Pros | Cons |
|---|---|
| Can carry a lot of weight | Little bit heavy |
| Extremely Comfortable Design | |
| Deep elastic pockets | |
| Durable |
On the fourth number, it’s time to introduce you to another lightweight 60-liter women’s backpacking pack that’s designed to excel on streamlined weekends and even the most ambitious thru-hikes.
This pack is built to handle loads ranging from 10 to 25 pounds, making it an ideal companion for a variety of hiking adventures for short people.
Organization is key on the trail, and this backpack has it down to an art. The fixed top lid with zippered pockets provides the perfect space for keeping smaller items in order. No more rummaging through your pack to find your essentials; they will be right at your fingertips.
Rain gear is a must when you’re out in the wilderness, and this backpack has you covered. The bellowed front fabric stores your rain gear for quick and easy access, so you’ll always be prepared for changing weather conditions.
Dual access fabric side pockets make it a breeze to reach for your water bottles or other small items without having to stop and dig through your pack.
Other than all of this stuff you’ll find a thoughtful feature – an internal compression strap. It keeps your gear securely in place, even when you’re tackling challenging terrain. The top lid cord loop attachment points give you the flexibility to expand your carrying capacity or attach gear as needed.
Comfort is a priority, and this backpack delivers on all fronts. The 3.5mm Lightwire internal frame provides the necessary support without adding unnecessary weight, while the 3D-tensioned mesh back panel offers comfortable carry and side ventilation. You’ll stay cool and comfortable even during strenuous hikes.
It also integrates ultra-high-molecular-weight polyethylene (UHMWPE) ripstop and Cordura Nylon, creating a fabric that’s not only incredibly light but also remarkably abrasion-resistant. This backpack is built to withstand the rigors of the trail without weighing you down.
This backpack is a game-changer, and I believe it will transform your backpacking experience.
| Pros | Cons |
|---|---|
| Lightweight | A little bit pricey |
| Fits perfectly | |
| Material is sustainable | |
| Good internal frame |
Maelstrom Hiking Backpack
- Ergonomic and comfortable design
- Large capacity with multiple compartments
- Reflective signs for safety
- Lightweight and breathable for stress-free carrying
This backpack is on our 5th number and it is also more than just a piece of gear; it’s a companion that’s tailored to meet the needs of those with shorter torsos.
Made from rip-stop 210d nylon fabric, this backpack is a true workhorse. It’s water-resistant, tear-resistant, and built to withstand scratches and wear.
To top it off, it comes with a rain cover featuring a clear silver reflective logo, tucked away in a convenient pocket beneath the backpack. You can confidently take on any weather by knowing your belongings will remain dry.
Comfort is paramount and everyone wants it, and this backpack delivers. The thicker padded back with an ergonomic, breathable design, along with adjustable, breathable, and padded shoulder straps, ensures you can trek for hours without fatigue setting in.
The ergonomic ring handle adds to its convenience and durability. The adjustable chest buckle not only distributes the pack’s weight but also doubles as a survival whistle for emergencies.
The Maelstrom Hiking Daypack is a marvel in this regard. It boasts multiple pockets for convenient storage and organization, including a spacious zipper main compartment, a top pocket, three front zipper pockets, two waist zipper pockets, and two mesh side pockets.
Yet there’s more to this backpack’s design. Reflective signs enhance safety during low-light conditions, while elastic sides and fasteners allow you to carry trekking sticks or adjust webbing as needed.
A headphone hole at the top lets you enjoy music on your adventures, and there’s even Velcro to secure a water bag liner in the main compartment, complete with a water pipe hole for assembling a hydration system.
The 40L capacity of this hiking backpack is perfect for outdoor travel, camping, hiking, and fishing. It meets the size requirements for most airlines, making it a versatile companion for all your adventures.
No matter you’re a man or a woman, this backpack suits all. It’s a true game-setter for those with shorter torsos and I believe it will elevate your outdoor experiences to a whole new level.
| Pros | Cons |
|---|---|
| Quality pockets | N/A |
| Waterproof | |
| Fit to the body | |
| Durable and comfortable |
If you not only love USA-made products but also want a versatile backpack to accompany you on biking adventures and hiking excursions, this one’s a solid choice.
It combines durability, functionality, and safety features in a truly exceptional way. It’s a testament to American craftsmanship, and I wholeheartedly recommend it.
The nylon lining and buckle closure give it a robust feel, designed to withstand the demands of outdoor activities. But it’s not just about durability; it’s about functionality too. The internal padded laptop sleeve ensures you can stay connected even when you’re out exploring the wilderness. This can also be one of the best choice for any short torso person.
| Pros | Cons |
|---|---|
| Comfort & Practicality | No trekking pole attachment |
| Build Quality & Design | No rain cover |
| Back Suspension | |
| Will fit men as well |
Ladies and gentlemen, made from rip-stop 210d nylon fabric, this backpack is a true workhorse. It’s water-resistant, tear-resistant, and built to withstand scratches and wear.
To top it off, it comes with a rain cover featuring a clear silver reflective logo, tucked away in a convenient pocket beneath the backpack. You can confidently take on any weather, knowing your belongings will remain dry.
No doubt comfort is paramount, and this backpack delivers. The thicker padded back with an ergonomic, breathable design, along with adjustable, breathable, and padded shoulder straps, ensures you can trek for hours without fatigue setting in.
The ergonomic ring handle adds to its convenience and durability. The adjustable chest buckle not only distributes the pack’s weight but also doubles as a survival whistle for emergencies.
If we talk about its organization then Maelstrom Hiking Daypack is a marvel in this regard. It boasts multiple pockets for convenient storage and organization, including a spacious zipper main compartment, a top pocket, three front zipper pockets, two waist zipper pockets, and two mesh side pockets.
What’s more, it also features a waterproof wet pocket within the main compartment, perfect for separating sweaty clothes or personal items after swimming or exercise.
A headphone hole at the top lets you enjoy music on your adventures, and there’s even Velcro to secure a water bag liner in the main compartment, complete with a water pipe hole for assembling a hydration system.
The 40L capacity of this hiking backpack is perfect for outdoor travel, camping, hiking, and fishing.
| Pros | Cons |
|---|---|
| Sturdiness | Problem with weight distribution |
| Comfort | |
| Appearance is appealing | |
| Straps are useful and adjustable |
For hikers with shorter torsos, this is another absolute blessing, ensuring that your gear is readily available and easy to reach.
Hydration on the trail is crucial so the external hydration sleeve is designed to accommodate up to a 3L reservoir. And the adjustable shoulder harness is where this backpack truly shines for individuals with shorter torsos.
You can dial in the perfect fit, ensuring that the backpack sits comfortably and securely on your frame. No more uncomfortable straps or ill-fitting packs; this backpack is all about making your hike a breeze.
When it comes to storage stretch mesh pockets on both sides provide convenient storage for water bottles and smaller items, allowing you to stay organized on the go.
Two zippered hip belt pockets and the LidLock helmet attachment add to its functionality, providing dedicated spaces for your essentials. But that’s not all – the Stow-On-The-Go Trekking pole attachment is also a game-setter for hikers. It allows you to quickly attach and carry trekking poles while wearing the pack, ensuring that your hands remain free for more important tasks, like conquering the trail ahead.
This backpack seamlessly combines features like top-loader access, hydration convenience, adjustable harness, and clever storage options to cater to your unique needs.
| Pros | Cons |
|---|---|
| Breathable back | Pricey |
| Large side pockets | |
| Adjustable height for straps | |
| Durable |
For hikers with shorter torsos, this backpack also ensures that it sits comfortably and securely on your frame, providing the support you need while allowing for easy adjustments to achieve that perfect fit.
Staying hydrated on the trail is essential, and this backpack ensures that you have easy access to your water supply, without any discomfort.
For unpredictable weather conditions, you’ll appreciate the integrated removable. It’s a clever addition that keeps your gear dry when the skies open up. The zippered hip belt pockets add to the convenience, providing quick access to your essentials without having to remove your pack.
Organizing your gear is a breeze with the zippered sleeping bag compartment, complete with a floating divider. It allows you to keep your gear neatly separated and easily accessible.
The fixed top lid with an external zippered pocket and under-lid zippered mesh pocket adds extra storage options, ensuring you’re well-prepared for your adventures.
The recommended load range of 20-35 lbs. and a pack weight of 3.38 lbs. for a size small/medium makes this backpack a versatile choice for various hiking scenarios.
| Pros | Cons |
|---|---|
| Great design | Limited Size |
| Comfortable | |
| Verstalile | |
| Durable |
Gregory Mountain is crafted from 210D Nylon and 200D Embossed Polyester, ensuring durability and resistance to wear and tear. It’s built to withstand the rigors of the trail and keep your gear secure.
What makes this backpack apart is its free-float suspension system. It’s designed for low-profile open-air ventilation, featuring moisture-wicking mesh that keeps you cool and dry during your hikes.
For those with shorter torsos, this is a game-changer. It ensures that the backpack fits you like a glove, hugging your body comfortably.
Unpredictable weather is no match for Gregory, thanks to its easy-access rain cover. You can keep your gear dry, even when that sudden storm rolls in out of nowhere. It’s a thoughtful addition that ensures you can confidently face the elements.
The 3D comfort cradle system takes comfort to the next level, providing an ultra-comfortable, body-hugging fit. It’s designed to make those long hikes a breeze, minimizing discomfort and ensuring you stay focused on the trail.
For easy access to essentials, the front stretch mesh pocket is a valuable feature. It allows you to grab items quickly while on the trail, making your hikes more convenient and enjoyable.
With a volume of 38 liters, this backpack strikes the perfect balance between space and mobility. It’s not too bulky, making it ideal for day hikes or longer adventures. It’s a versatile companion that suits hikers of all levels, especially those with shorter torsos.
| Pros | Cons |
|---|---|
| Good quality | Not for normal or big torso |
| Comfortable Design | |
| Good price | |
| Fit size |
Another backpack we present if you have a shorter torso, a backpack that not only fits like a dream but also enhances your outdoor experience. And you’re in luck because I’ve found a backpack that checks all the boxes for the requirements of short size.
One of the standout features of this backpack is the trekking pole attachment with an upper compression strap capture. If you’re a hiker who loves conquering challenging terrain and relies on trekking poles, this feature is a game-changer.
It allows you to securely attach and carry your poles, ensuring they’re within easy reach whenever you need them.
Protecting your valuable gear is a top priority, which is why this backpack comes equipped with a scratch-resistant organization pocket.
It’s the perfect spot to stow away your sunglasses and electronics, ensuring they remain in pristine condition throughout your hike.
The upper-side compression straps are a fantastic addition because they allow you to fine-tune the pack’s load distribution, ensuring a comfortable and stable fit.
| Pros | Cons |
|---|---|
| Lightweight | Thin padding |
| Comfortable Design | |
| Water resistant | |
| Value for money |
This travel backpack is designed with an internal, zippered laptop sleeve. For those who appreciate staying connected while on the go, this feature is a blessing.
It ensures your laptop stays safe and accessible throughout your journey, whether you’re on a business trip or exploring new destinations.
Durability is important when it comes to travel, and this backpack is made of ultra-flexible and lightweight polyester that’s built to withstand the demands of your adventures. It’s a reliable companion that will handle the wear and tear of travel.
When it comes to organization, this backpack truly shines due to the main compartment. It features zippered mesh space, an optional midway shelf, and internal/external compression straps.
It also allows you to pack efficiently, keeping your belongings secure and neatly organized. Say goodbye to the hassle of digging through a messy suitcase.
Quick access to essential items is a must when you’re on the move. That’s why this backpack includes a front pocket and front-top pocket, perfect for documents and travel liquids.
The main upper packing compartment features an organizer and expandable storage space, ensuring you have everything you need at your fingertips.
Comfort and versatility are also top priorities. The padded shoulder straps are not only comfortable but also disconnect easily and store away in a zippered back pocket.
If you prefer different carrying options, this backpack offers a removable sternum strap, waist belt, and shoulder strap. It’s designed with your comfort in mind, and the well-placed exterior handles make it easy to grab and go.
Now, here’s where it gets interesting. The main compartment measures 5.5 by 13 to 14 by 21.5 inches (LxWxH), while the main upper packing compartment measures 3 to 5 by 13 to 14 by 21.5 inches (LxWxH). But what truly sets it apart is the full-expansion zipper that creates 10% more packing space. This means you can pack a little extra without the stress of cramming your belongings.
| Pros | Cons |
|---|---|
| Portability | Straps become loose often |
| Comfortable Design | |
| Quality zippers | |
| Durable |
Lastly, I’ve listed a backpack that’s engineered to provide an exceptional fit, unmatched comfort, and a design tailored to your unique needs.
This backpack is all about women’s-specific sizing and fit. It’s designed to ensure that every aspect caters to the female hiker with a shorter torso.
Say tata goodbye to the discomfort of ill-fitting backpacks; this one is crafted with your body in mind.
The fixed top lid with a zippered pocket adds a touch of convenience. It’s the perfect spot to stow away essentials that you need quick access to while on the trail. No more rummaging through your backpack to find what you need; it’s right at your fingertips.
But the game is not over yet. This backpack is also Osprey Daylite compatible, complete with front panel cord loop attachment points.
If you’re a hiker who loves customizing your gear, this feature is fantastic. You can easily attach additional accessories and expand your backpack’s capabilities.
| Pros | Cons |
|---|---|
| Portability | May not fit to extremely short torsos |
| Rain cover | |
| Maximum storage space | |
| Durable |
Conclusion
Selecting the best hiking backpack for a short torso is a little bit tricky but by accurately measuring your torso length and considering factors like fit, capacity, and adjustability, you can find a backpack that offers both comfort and performance on the trail.
My recommendation is always do research, test, and invest wisely, ensuring that your chosen backpack complements your unique body shape and hiking needs, ultimately leading to enjoyable and pain-free journeys in the great outdoors.
Why Are Sleeping Pads So Expensive In Hiking Gear List
Is It Worth Resoling Walking Boots?
How To Train For Mountain Hiking For Beginners At Home
About Author
SYED ARSLAN
As a passionate hiker and camper, I explore the great outdoors and share my experiences on this blog. From trail guides to gear reviews, I provide valuable insights to fellow nature enthusiasts.