7 Best Salty Snacks For Hiking | Evergreen Salty Snacks

When I plan for hiking, one thing that is always in my backpack is some sort of salty snack. It can be a bag of salty peanuts or a crispy pack of Lay’s chips.

I know salty snacks have a special place in the hearts of outdoor adventurers, especially hikers like us. They give us pleasure by keeping our taste buds engaged and boosting our energy levels and spirits.

Why Do We Love Salty Snacks So Much?

Salty snacks are a powerful punch when we’re out in the great outdoors. These snacks come loaded with ingredients like fats, salts, and a touch of sugar that provide instant relief and satisfaction. It’s like a quick recharge for our bodies, and it keeps us going strong during those long hikes.

How To Select Salty Snacks?

Selection of salty snacks doesn’t mean that go to the grocery store and purchase any item containing salt but we need to be mindful of what we bring on our hiking adventures.

The salty snacks we pick should have the right balance of flavors. Too much salt will leave us parched and craving water, which isn’t ideal when you’re hiking under the sun. So, we should purchase snacks that give us that salty kick but won’t leave us desperately searching for a water source.

Good fats are also our pals on the trail because they provide a good source of energy. Nuts like almonds or cashews fit the bill perfectly. They’re not just tasty but also nutritious.

A touch of sweetness is a morale booster, but we don’t want to overdo it. I mainly look for snacks that strike a balance, so we get that little pick-me-up without a sugar rush and crash.

Salted Nuts

When I hike, I must carry some peanuts, cashews, almonds, or mixed nuts as a satisfying and energy-packed snack. These little powerhouses are perfect for keeping me fueled and refreshed during my adventures.

But in scorching conditions I try to avoid it because it often makes me thirsty and who doesn’t know how important is to stay hydrated while hiking?

So these salty nuts are fantastic companions on most hikes, in the heat, it’s wise for everyone to pick up snacks that won’t leave you reaching for your water bottle constantly.

Pretzels

I always go for healthy and homemade products but for me, pretzels have some sort of unique relation. Traditional pretzels or pretzel sticks with that salty coating are a classic go-to for me, especially on those long hikes. They’re just the right balance of crunchy and salty goodness that keeps me energized.

They’re a reliable companion that never lets me down. So, if you’re like me and crave that satisfying crunch and saltiness on your hikes, don’t hesitate to toss a bag of pretzels into your backpack.

Potato chips

Potato chips have a deep memory of our childhood. I still remember that when my mom prepared potato chips for me. It is still so memorable. So in my adult age when I go hiking I often take homemade potato chips along with me.

Potato chips come in various salty flavors that satisfy your taste buds, while tortilla chips offer a delightful crunch. They’re lightweight, easy to pack, and won’t weigh you down during your outdoor adventure. Just toss a bag of your favorite salty chips into your backpack, and you’ll have a quick and tasty snack whenever you need it.

Popcorn

This airy, salty treat not only satisfies your taste buds but also has a special quality to lift your spirits and settle your mood during the hike. Popcorn is the perfect hiking companion because it’s light, easy to carry, and a source of comfort on the trail.

The satisfying crunch and familiar saltiness make it a go-to choice for hikers of all ages. So, if you’re conquering a challenging trail or simply enjoying a leisurely walk in nature, don’t forget to pack some salted popcorn.

It’s a simple pleasure that can make your hiking experience even more enjoyable.

Sunflower seeds

On hiking, it’s not just about eating food and staying fueled but it’s also about enjoying some downtime and refreshing yourself. That’s where roasted and salted sunflower seeds come in as the perfect portable salty snack.

These little seeds are not only deliciously salty but also incredibly convenient. You can crack them open one by one, savoring the salty goodness while watching nature around you.

It’s a simple pleasure that keeps your taste buds happy and your mind relaxed. Plus, the act of cracking open the seeds is a mindful way to pass the time, allowing us to fully appreciate the beauty of our surroundings.

Olives

These little flavor bombs provide a delightful briny kick that can liven up your snack time. Pitted olives are the way to go because they save you the hassle of dealing with pits while you’re on the move.

Their unique combination of tangy and salty flavors hit the spot, especially during hot weather when you might be craving something savory. They come in handy, portable packs that you can easily toss into your bag or backpack.

Sandwich and burgers

Homemade sandwiches and burgers come to the rescue as the ultimate convenient and satisfying option. Just pack your tiffin with these salty delights, and you’re all set.

Take a break, unpack your tiffin, and savor the flavors of your homemade snacks while soaking in the natural beauty around you. It’s a hassle-free way to refuel during your hike and keep your energy levels up.

Are Salty Snacks Good For Hiking?

Salty snacks are a good if I would say choice for hiking, and they offer several benefits for outdoor enthusiasts:

Hiking leads to the loss of electrolytes, including sodium, through sweating. Salty snacks help replenish these electrolytes and maintain a proper electrolyte balance in your body.

They also provide quick energy due to their salt content. This is especially beneficial during strenuous hikes or when you need a fast energy boost to keep going.

The combination of salt and carbohydrates in many salty snacks helps keep you feeling full and satisfied, reducing the likelihood of hunger during your hike.

Conclusion

I have told you all from classic choices like salted nuts, pretzels, and potato chips to more unique options like pickles and seaweed snacks, there’s something for every hiker’s taste. So you can prefer the crunch of chips or the protein punch of jerky, pick your favorite salty treats, and hit the trails.